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Yoga (non-BIMS Event): Yoga Nidra with Jamie
| Date: | July 27, 2014 4:00 pm-5:00 pm |
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Restore on the floor.
It's foundation is yoga nidra, a guided mediation. It is a 60-65 minute class. Its focus is stress relief and relaxation.
It consists of 10 minutes of very light stretch/discussion, 40-45 minutes of a guided mediation with the class lying on the floor with a mat, pillow and blanket. Then ending the class with music, and awaking for the last 10 minutes.
Suggested donation: $10
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