This Week's Events

Sunday Nov 24 at 9:30 am. Sangha Mamas: .

Tuesday Nov 26 at 7:00 pm. Meditation: Hybrid meditation.

Tuesday Nov 26 at 7:40 pm. Dharma Program: Mindful Self Compassion.


Classes


Retreats

Welcome to Bellingham Insight

Bellingham Insight Meditation Society (BIMS) supports meditation and practice in the Buddhist Theravada tradition. We do not have a single guiding teacher. Rather, we are a sangha-led community. We bring in regional and national teachers, including monastics, for residential and non-residential retreats. Our weekly programs are facilitated by senior members in coordination with our Board and Program Committee.

Bellingham Insight Meditation Society welcomes visitors. To receive announcements and links to our Zoom meetings, join our list-serve by emailing bellinghaminsight+subscribe@googlegroups.com or by e-mailing the listserv moderator.

Insight meditation is a simple and direct practice, the moment-to-moment investigation of the mind/body process through calm and focused awareness. Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept pleasure, pain, fear, joy and all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise. This practice is sometimes called "vipassana", which is a Pali word for insight.

We meet at the Bellingham Unitarian Fellowship (BUF): 1207 Ellsworth Street (at the corner of Ellsworth and I Street a few blocks north of downtown). The main entrance faces Ellsworth Street.

You can become a member of the Bellingham Insight Meditation Society by completing the Membership form found on the Supporting BIMS page.


News

Tuesday, November 19th, David Chernikoff - The Dharma in a Nutshell

We will meet in a hybrid format: In-person at Bellingham Unitarian Fellowship (1207 Ellsworth Street, at the corner of Ellsworth and I Street) and also via Zoom. Our greeters will be at the main entrance of BUF until 6:55pm to let you into the building.

Dharma teacher David Chernikoff from Boulder, Colorado will join us via zoom. David's talk is "The Dharma in a Nutshell".

6:30 Hall opens

6:45 Zoom room opens

7:00 Meditation led by David Chernikoff

7:35 Introductions and Announcements

7:45 Dharma talk by David, followed by discussion

David has been a student of meditation since 1971. He completed the inaugural Community Dharma Leader training at Spirit Rock Meditation Center and has been teaching Insight Meditation since 1988. His teaching has been influenced by senior teachers from the Insight Meditation Society and Spirit Rock, Tibetan teachers he studied with during a 3-year stay in Nepal, and spiritual guides from other contemplative traditions, most notably Ram Dass, Father Thomas Keating, Zen teacher Yvonne Rand, and Rabbi Zalman Schachter-Shalomi. David taught meditation and psychology at Naropa University for many years and currently has a private practice as a spiritual counselor and life coach in Boulder. He teaches workshops and retreats throughout the U.S. David is the author of Life, Part Two: Seven Keys to Awakening with Purpose and Joy as You Age. For more information, please see his website: www.davidchernikoff.com. (Many of David's recorded talks can be found on "Dharma Talks" tab of his site.)

11/14/24

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