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Practice Period
A practice period is a time of increased dharma focus and commitment.
There are many ways that commitment could manifest.
- Take the 5 precepts at the beginning of the practice period.
- Sit every day or sit twice a day
- Attend the Monday-Friday morning sit or the Tuesday noon sit at the Hall
- Include a period of loving kindness (or any brahma vihara) each day
- Read dharma material
- Include a gratitude reflection each day
- Attend a retreat (or regularly remember those on retreat)
- Connect frequently with a dharma buddy
- OR????
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