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Dharma Talk: Mindfulness of Breathing
| Date: | February 9, 2016 8:00 pm |
| Location: | |
| Contact: | Steve Hansen, phone: (360) 647 8414
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The theme for this year is the First Foundation of Mindfulness. Each Tuesday evening for 6 weeks there will be a dharma talk on one aspect of the First Foundation (Mindfulness of the Body), followed by small group discussions.
This week's subject is Mindfulness of the Breath. Mary Stone will give a summary of this section of the sutta and lead guided meditations and a discussion.
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