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Meditation Retreat: Jan 23 - 24, 2016 with Jill Shepherd

Date:January 23, 2016 9:00 am to January 24, 5:00 pm
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Jill Shepherd will lead a non-residential retreat at the Red Cedar Hall on January 23rd and 24th, 2016.

During this retreat we will explore the four brahmaviharas: meditation practices which develop kindness (metta), compassion (karuna), joy (mudita), and equanimity (upekka). We will use a variety of different approaches to understand the ways these qualities support and reinforce each other and how, when they are balanced with meditation practice, deeper happiness and peace of mind is the natural result. Most of each day will be spent practicing silent sitting and walking meditation, with some guided meditation instructions and opportunities for individual and group meetings with the teacher. The retreat is suitable for people who have some familiarity with mindfulness and/or insight meditation practice.

The retreat flyer and registration form can be found at this link.

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