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Class: Orientation to Insight Meditation

Date:December 1, 2015 6:00 pm-7:00 pm
Location:Red Cedar Dharma Hall
Contact:Karen Sheldon: karen.sheldon@gmail.com (facilitator), phone: (360) 647 8414

We'll be giving instructions to Insight (mindfulness) Meditation at 6 PM in the library. There will be time for questions and time to review the benefits of establishing a regular meditation practice.
We could even discuss basic Buddhist principles if you'd like.
Whether you are new to the practice or have been meditating for a while, do come if you are interested!!

Geneva and Jean to host

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