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Class: Beginning Again 1.5 - Intro to Insight Meditation
| Date: | May 15, 2010 9:00 am-3:00 pm |
| Location: | Red Cedar Dharma Hall |
| Contact: | John Robinson (facilitator), phone: 758-7260
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This day-long class will build on the material from our introductory class in February and will also be suitable for anyone who has an interest in meditation but little or no experience. We will review the basic instructions for mindfulness meditation and the core teachings of wisdom, compassion, mental peace and kindheartedness that apply to our daily lives and concerns. Suggestions for developing a home practice and cultivating awareness in our daily activities will be presented. This class will include both discussion and practice and time will be allotted for answering questions.
The class will be taught by John Robinson & Jean La Valley.
Where: Red Cedar Dharma Hall 1021 N. Forest
Cost: by donation
Pre-registration requested
For more information or to register:
John @ 758-7260 or email john@treefrogfarm.com
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